Mindfulness
Coaching
Discover the transformative power of focusing on your beliefs, actions and results.
Founded by Lisa, a professional with a diverse background in mindfulness, athletics,
technology, and leadership, our science-backed approach combines ancient wisdom and
modern research to help you achieve a balanced, successful, and fulfilling life. Embrace
mindful living, empower your team, and transform your world!
Program Benefits:
Uniquely crafted 8-week program
Proven techniques for a balanced rich beautiful life
10 one-on-one coaching sessions
Thoughtfulness, mindfulness, bodyfulness, and spiritfulness light work
Backed by Science & Ancient Wisdom
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Eating Awareness Training (MB-EAT)
Lisa Audino Metzger
Diverse background in mindfulness, athletics, technology, and leadership
Division I College Soccer Athlete
Chicago Marathon Finisher
Practice Pure Barre, pilates, yoga, meditation with master instructors
Positive Psychology Life Navigation Masters
Positive Psychology Mindfulness X
Inattention, stress, and disengagement plague our daily lives
Carelessness and inattention causing accidents
Preoccupation with the past or future
Unconscious snacking and physical discomfort
Unproductive work cultures and dissatisfied employees
Reduced engagement and productivity at every level
Testimonials
